8 Incredible Advantages of Ashwagandha
Ashwagandha is one of the most powerful drugs in ayurvedic medicine and an amazing plant with a host of benefits.
Even thousands of years ago, ancient cultures discovered, recognized and recorded the numerous advantages of ashwagandha.
Boasting both mental and physical benefits, ashwagandha is one of the most all-encompassing and well-rounded supplements anyone could take.
1. Ashwagandha Reduces Stress and Anxiety
Probably one of the things ashwagandha is most popular and well known for in modern times is its impressive ability to reduce stress and anxiety. It's one of the most sought after advantages of ashwagandha.
Ashwagandha is an adaptogen, meaning it helps the body to adapt to stress and promotes balance and hormonal stability within the body. One of the side effects of this is that ashwagandha will help normalize the mood, reducing stress and anxiety.
One study showed that a group of people taking ashwagandha reported a 69% decrease in anxiety versus the placebo group which only reported an 11% decrease.
2. Ashwagandha Improves Cognitive Function
Ashwagandha supports brain function in a number of ways
This includes improving memory which impacts your ability to encode, store, retain, and then recall information and past experiences. Memory also contributes to speed and quality of learning.
Compared to placebo, those who took ashwagandha had greater improvements in memory, executive function, sustained attention and information-processing speed
3. Ashwagandha Helps With Depression
Roughly 16 million Americans (6.7%) have experienced a major depressive episode in the last year.
Common depression symptoms include lethargy, feelings of worthlessness, inability to get out of bed and can even get as severe as suicidal thoughts.
Ashwagandha has been proven in studies to help against depression and act as a mood stabilizer.
“Scientists did a study on rats to compare Ashwagandha with the popular benzodiazepine anti-depressant lorazepam (Ativan). And the tricyclic anti-depressant imipramine (Tofranil).
Researchers gave the rats either Ashwagandha, lorazepam or imipramine. 30 minutes later they put the rats through a maze, had them interacting socially, and even forced them to swim.
They concluded that as a mood stabilizer, Ashwagandha worked on depression and anxiety as well as either of the two anti-depressants.”
4. Ashwagandha Promotes Better Sleep Quality
Sleep is vastly important for the body to work optimally. Your ability to think, heal and recover, and maintain performance are all heavily impacted by your quality of sleep.
Many people who begin taking ashwagandha report a noticeable difference in the quality of their sleep.
One factor could be overall brain health.
Environmental toxins can interfere with brain lymphatics that are supposed to drain toxins during sleep. Poor lymphatic drainage is linked with low sleep quality and vice versa.
But one of the main active chemicals in ashwagandha, glycowithanolides, has been shown to have an antioxidant effect on the brain and liver, resulting in a natural protective effect on the brain and promoting cleansing and drainage.
Another reason for this is because of the cortisol reducing effects of the herb which will be covered in the next section.
5. Ashwagandha Lowers Cortisol Levels
Cortisol is the hormone in the body related to stress. Lowering your cortisol is one of the biggest advantages of ashwagandha because of all the things in the human body that cortisol controls.
It’s naturally higher in the mornings when you wake up and it’s meant to taper off in the late evening before you get ready for bed.
This is why excessive stress and anxiety can hurt your overall sleep quality and mess with your natural sleep cycle. Your cortisol levels will remain higher for longer, and you’ll have trouble having quality sleep.
The stress you experience throughout your daily life can interfere with these natural rhythms, thereby decreasing sleep quality.
Cortisol can affect lots of things including:
- Controlling blood sugar levels
- Regulating metabolism
- Help reduce inflammation
- Assist with memory formation
Ashwagandha has a proven effect on lowering cortisol. One study showed a 5.5% reduction in the placebo group, compared to 44.0% in the ashwagandha group.
There are many bodily risks that accompany high cortisol and chronically high stress so it’s important to keep it under control.
6. Ashwagandha Increases Muscle Growth and Strength
Another amazing advantage of ashwagandha is how it improves muscle growth.
Some of the most substantial studies of ashwagandha’s benefits were done by Soviet scientists in the 1940’s who were looking for an edge for their athletes, military and intelligence officers, astronauts, and other top officials.
They discovered boosts in both strength and athletic performance.
In addition to improving muscle strength, ashwagandha also increases muscle size, body composition, testosterone levels, and muscle recovery.
In one study, those who took ashwagandha had significantly greater gains in muscle strength and size. It also more than doubled the reduction in body fat percentage!
7. Ashwagandha Improves Fertility and Reproductive Health
Ashwagandha has been proven to help people, men, especially with reproductive issues.
One of the advantages of ashwagandha is that many report a noticeable difference in sex drive, sexual stamina, and libido.
One study of highly stressed men showed that men taking 5 grams of ashwagandha daily increased sperm count and sperm quality.
In another study for male infertility, by the end of the study, 14% of their partners had become pregnant.
8. Ashwagandha Is Incredibly Safe
Ashwagandha is incredibly safe and non-toxic.
Some people may get an upset stomach if they take a large dose or if they take it on an empty stomach but other than that ashwagandha is safe for most people to take every day. Ashwagandha has been taken methodically for thousands of years in both ayurvedic medicine and ancient Chinese medicine.
However pregnant women and people with autoimmune disease shouldn’t take it and anyone who experiences an adverse reaction should seek medical attention.
With all the benefits of ashwagandha, it’s no wonder that the herb is gaining in popularity. Especially in a society where everyone is looking for an edge.
Thousands of years ago, humans recognized the numerous advantages of the herb, and those advantages of ashwagandha are still relevant and significant in modern times.
With its combination of mental and physical benefits, ashwagandha is extremely useful and versatile.Take control of your health today. Click here and get your bottle now.