Proven Ashwagandha Benefits For Better Health: Overview
Ashwagandha benefits are powerful and numerous. If you’re reading this article you’re probably interested in finding out what this herb can do for you.
Some people call it a miracle drug.
That might explain why it’s an herb that’s been used by various cultures for thousands of years.
Ashwagandha has been used in both ancient Chinese medicine and in India under the 8000-year-old ayurvedic medicine system.
It has a large number of physical and mental benefits which will be explained in this article.
Ashwagandha is able to do all these amazing things because it’s one of the strongest adaptogenic herbs.
Adaptogens have a chemical influence on the body and mind while also being nontoxic. They help to regulate and support the body’s stress responses.
It’s these powerful adaptogenic properties that allow ashwagandha to improve your physical and mental health.
Let’s go over ashwagandha’s biggest benefits.
Ashwagandha reduces stress
One of ashwagandha’s benefits is the ability to lower your stress levels. Stress can be a silent killer and affect you in subtle ways.
Stress is a natural and necessary part of life but too much stress can be harmful.
The most common stressors are:
Adaptogenic herbs like ashwagandha help improve the body’s response to all kinds of stressors.
Adaptogenic herbs support the whole neuroendocrine system and HPA axis, specifically adrenal function, which counteracts the negative effects of stress.
Ashwagandha regulates cortisol AKA the "stress hormone"
Part of the reason ashwagandha is so good at reducing stress and anxiety is that ashwagandha significantly lowers cortisol levels in the human body.
Cortisol is the “stress hormone” and is responsible for a lot of the physiological side effects of stress.
Cortisol can cause all kinds of issues if it gets out of control, from weight gain to anxiety, to depression, to heart issues.
Ashwagandha is proven to significantly lower cortisol levels.
One study showed a 44% reduction from those taking ashwagandha.
Ashwagandha lowers anxiety
Millions of Americans deal with anxiety and it can have a truly negative impact on your day to day life.
While therapy and prescription drugs are often used to address anxiety issues, more and more people are finding relief in natural herbal remedies.
Ashwagandha is one of those herbs that’s been proven to reduce anxiety.
A study of people taking ashwagandha showed a 69% reduction in anxiety versus the placebo group which reported an 11% reduction.
Ashwagandha is a nootropic
Ashwagandha belongs to a class of “smart drugs” that are recognized for improving mental faculties, known as nootropics.
Many people deal with issues of concentration, memory recall, mind fog, and other mental challenges.
Most cultures use things like coffee to give mental boosts when needed.
Nootropics are a bit like that but more pronounced.
Nootropics can improve things like:
- Mental clarity
- Stress resistance
- Healthy brain structure
This means an increase in learning ability, information processing, attention span, and retention of information.
Ashwagandha helps you sleep better
One of ashwagandha’s benefits is improving sleep quality.
Sleep quality is one of the most important aspects of general health.
Bad sleep quality over time can mean irritability, anxiety, tiredness, drowsiness, moodiness, and more negative side effects.
If it’s difficult to get out of bed in the morning or you hit the snooze button several times until you're running late, you’ll want to check out ashwagandha.
People who take ashwagandha usually report a change in waking up feeling more alert and energized.
This study confirmed that ashwagandha helps to improve both sleep quality and sleep quantity in patients with insomnia.
Ashwagandha helps with depression
Ashwagandha is a significant mood stabilizer which makes it good for lowering depression.
Depression is a disorder that over 25 million Americans suffer from each year and unfortunately claims many lives through suicide.
People who are depressed can suffer from things like:
- Suicidal thoughts
- Lack of motivation
- Fatigue and low energy
- Feelings of self-doubt and worthlessness
But ashwagandha's special herbal properties can help deal with depression.
One study of ashwagandha’s mood-stabilizing capabilities showed that ashwagandha worked on depression and anxiety as well as pharmaceutical antidepressants like lorazepam (Ativan) and imipramine (Tofranil).
Ashwagandha helps you get in better shape
Ashwagandha has physical benefits that can improve fitness and body composition.
Getting gains in the gym isn’t easy.
Putting on muscle and getting leaner can require lots of time, energy, and commitment to exercise routines and proper diet/nutrition.
Whether you’re trying to lose weight, grow muscle, or increase athletic performance, ashwagandha can help you with your fitness goals.
Ashwagandha is shown to:
- Increase muscle size
- Increase muscle strength
- Improve aerobic performance in regard to cardiorespiratory and cardiovascular endurance
Ashwagandha improves testosterone and male fertility
Ashwagandha has strong benefits that specifically apply to men in the form of improving testosterone levels as well as male fertility.
This is important as testosterone levels have been steadily dropping around the world for generations.
Testosterone is a male hormone that can influence all sorts of bodily functions: bone density, fat distribution, muscle, facial and body hair, red blood cell production, sexual performance, cardiovascular system health, and mental health.
Some health problems are caused by low testosterone such as low energy, fertility issues, and depression.
This study found that men taking ashwagandha saw an increase in their testosterone levels by up to 15%.
Ashwagandha also increases sperm count and sperm quality.
It’s a great herb for men who want to stay on top of their reproductive health or need a little bit of extra help in that department.
Additional health benefits of ashwagandha
- Reduce blood sugar levels - Studies have shown ashwagandha to reduce blood sugar levels for people with and without diabetes. Another study discovered it improved insulin sensitivity and insulin secretion.
- Anticancer properties - Animal research of ashwagandha shows it aids in killing cancer cells, impeding the growth of new cancer cells, and other treatment aids.
- Reduce inflammation - Ashwagandha is shown to decrease markers of inflammation and increase the activity of special immune cells called “natural killer cells”.
- Lower cholesterol - Ashwagandha has been observed to reduce cholesterol and triglyceride levels. It’s also been shown to decrease LDL (bad cholesterol).
- Nontoxic - Adaptogenic herbs like ashwagandha are all non-toxic so they’re very safe to take at various dosages.
Ashwagandha has numerous benefits for mental and physical health. It’s also very safe to take with minimal side effects.
People who take ashwagandha can expect:
-Reduced anxiety and stress
-Improved cognitive function
-Help with depression
-Better sleep quality
-Increase of muscle
Take control of your health and click here to order your bottle of ashwagandha today.
Your health is a treasure.
David Winston and Steven Maimes (2007). Adaptogens: Herbs for Strength, Stamina, and Stress Relief. Rochester, Vermont: Healing Arts Press