The Secret Benefits of Ashwagandha For Muscle Growth
Anyone who’s interested in fitness, weight training, putting on muscle, exercise, or even losing weight should look at ashwagandha for muscle growth.
Though ashwagandha is most popular for its mental benefits - helping with anxiety, stress, depression, and mood, it also has lots of physical benefits.
Whether you’re already working hard in the gym or you’re about to begin trying to get in better shape, you’re going to want to keep reading about how ashwagandha can help you with your fitness goals.
Ashwagandha increases muscle strength
Are you trying to get stronger? Whether it’s just for yourself, it’s for sport, or it’s for work, ashwagandha can help you with your muscle growth.
Ashwagandha can help you improve your strength and lift more weight.
In this study, those who took ashwagandha had significantly greater gains in muscle strength. Men taking 600mg of ashwagandha per day for 8 weeks led to 1.5.-1.7 times increase in muscle strength.
Over time, you can get stronger by taking ashwagandha. You’ll get the most out of your weight training routines and all the time you’re spending in the gym.
Ashwagandha increases muscle size
Are you trying to put on more muscle, get more toned, get your beach body ready, or accentuate certain body parts?
Ashwagandha also increases muscle size, though muscle strength and size are closely intertwined.
The same 8-week study mentioned above also showed a 1.6-2.3 times increase in muscle size from those taking ashwagandha.
Not only will you get stronger, but you’ll look better if you’re taking ashwagandha.
You can bulk up more easily and get the most out of all the effort you’ve been putting into dieting and exercising.
Muscle helps you burn fat
Some of you reading this may be thinking “well I don’t want to get muscular or get buff I just want to lose weight and get rid of this extra fat”.
In that case, you should think about taking ashwagandha because muscle actually helps you BURN fat.
Being muscular will naturally contribute to a faster metabolism and a faster metabolism means more calories burned.
Since muscle tissue gets rid of more calories than fat tissue, muscle mass is a key factor in weight loss.
Don’t be afraid to take advantage of the fact that ashwagandha improves muscle growth because you’re focused on fat loss.
That extra muscle is actually going to help you achieve your fat loss goal.
Ashwagandha improves physical performance
Are you an athlete or someone whose athleticism is important to them?
Ashwagandha can help you with your overall physical performance and athleticism.
So whether you’re weight training, running, boxing, swimming, playing sports, or doing any other type of physical activity, ashwagandha can help you.
One study done on a group of cyclists concluded that ashwagandha provides
"significant improvements in aerobic performance with regard to cardiorespiratory and cardiovascular endurance of elite athletes"
Ashwagandha can help you take your physical performance and athleticism to a higher level.
Ashwagandha increases testosterone
Did you know that testosterone is a very important natural hormone for the body and overall holistic health?
Ashwagandha increases testosterone and that can affect all sorts of bodily functions, especially concerning muscle growth.
In a world where testosterone levels are declining in men, this is an important benefit of ashwagandha.
Testosterone affects all sorts of things in the body including:
- Bone density.
- Fat distribution.
- Muscle strength
- Muscle mass
- Facial and body hair
- Red blood cell production.
- Healthy heart and blood
- Less fat
- Stronger bones
- Improved mood
Testosterone is also directly responsible for things like
- Muscle growth
- Muscle size
- Protein synthesis
- Recovery and healing
Ashwagandha is a proven natural testosterone booster.
This study showed that healthy men who took ashwagandha saw a significant increase in their testosterone by up to 15%!
Taking Advantage of Ashwagandha For Muscle Growth
If you’re looking to take advantage of the benefits of ashwagandha for muscle growth you should be utilizing weight training and muscle building exercises.
Compound barbell exercises like:
- Bench presses
- Overhead presses
Dumbbell exercises such as:
Or if you don’t have access to a gym you can do these bodyweight exercises:
The advantages of ashwagandha go much farther than just mental benefits.
Ashwagandha is great for fitness and muscle growth, including muscle strength, muscle size, burning fat, physical performance, and increasing testosterone.
If you’re just starting an exercise routine or beginning to get in better shape, ashwagandha is a great supplement to take.
If you’re already working out, lifting weights, and exercising, ashwagandha can give you a significant boost when it comes to your performance and your results.
If you’re looking to include ashwagandha in your regimen you can click here to order now.