ashwagandha benefits RSS

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Ashwagandha benefits have been recognized by various cultures for thousands of years and its benefits are powerful and numerous.

Some call it a miracle drug.

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Anyone who’s interested in fitness, weight training, putting on muscle, exercise, or even losing weight should look at ashwagandha for muscle growth.

Though ashwagandha is most popular for its mental benefits - helping with anxiety, stress, depression, and mood, it also has lots of physical benefits. 

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How much ashwagandha should you take per day?

In this article, you'll find information on general ashwagandha doses and more specific ashwagandha dosages for:

  • Stress and anxiety
  • Depression
  • Male fertility
  • Muscle building
  • Memory

 

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Cortisol, also known as the “stress hormone” is meant to react and adapt your body to states of “fight or flight”.

When you encounter a situation that’s startling, threatening, or stress inducing, your adrenal glands release cortisol into your bloodstream.

There are many bodily risks that accompany high cortisol and chronically high stress so it’s important to keep it under control.

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The advantages of ashwagandha.

Ashwagandha is one of the most powerful drugs in ayurvedic medicine and an amazing plant with a host of benefits. Even thousands of years ago, ancient cultures discovered, recognized, and recorded its numerous health advantages. 

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