ashwagandha depression RSS

adaptogen ashwagandha ashwagandha depression beating depression depression herbal supplement holistic health how does ashwagandha work natural medicine zen medicinal -

Have you heard about taking ashwagandha for depression? Feeling depressed can be debilitating and discouraging. And the worst part is there’s an aspect of it being all in your head.  When it’s hard to get out of bed and face the day.  Everything seems pointless or hopeless. Your energy and motivation are gone. You’ve been possessed by the spirits of lethargy and sadness. Depression is a difficult but elusive disorder. But there are certain herbs that have been proven to improve the mood and have lots of mental benefits. Ashwagandha, as an adaptogen, is one of those herbs. It’s been...

Read more