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Have you heard about taking ashwagandha for depression? Feeling depressed can be debilitating and discouraging. And the worst part is there’s an aspect of it being all in your head.  When it’s hard to get out of bed and face the day.  Everything seems pointless or hopeless. Your energy and motivation are gone. You’ve been possessed by the spirits of lethargy and sadness. Depression is a difficult but elusive disorder. But there are certain herbs that have been proven to improve the mood and have lots of mental benefits. Ashwagandha, as an adaptogen, is one of those herbs. It’s been...

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Learning how to speak positive affirmations can improve your mental health, your overall mood, and change your lifestyle.  Changing your level of awareness and the way in which you speak to yourself can transform your life. Speak positivity into your life.  The way you speak to yourself has a real impact on your subconscious mind and your subconscious has a significant effect on your thoughts and behavior. Ancient peoples have known this for thousands of years and modern science has finally caught up. You can transform your life simply by changing how you speak to yourself.  The power of the tongue...

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Cortisol, also known as the “stress hormone” is meant to react and adapt your body to states of “fight or flight”.

When you encounter a situation that’s startling, threatening, or stress inducing, your adrenal glands release cortisol into your bloodstream.

There are many bodily risks that accompany high cortisol and chronically high stress so it’s important to keep it under control.

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