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Chinese medicine and herbal supplements have been studied and practiced for at least 23 centuries. China actually has one of the oldest medical systems in existence, with a rich oral and written tradition. There's a lot to be learned from understanding how systems of traditional medicine were able to discover effective natural medicines thousands of years ago without modern science or technology. Chinese medicine is heavily influenced by traditional Chinese philosophy The concept of qi or life energy, as well as yin and yang, are important aspects of Chinese medicine.  Esoteric understandings of spiritual energy and the human body are...

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How much ashwagandha should you take per day?

In this article, you'll find information on general ashwagandha doses and more specific ashwagandha dosages for:

  • Stress and anxiety
  • Depression
  • Male fertility
  • Muscle building
  • Memory

 

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The advantages of ashwagandha.

Ashwagandha is one of the most powerful drugs in ayurvedic medicine and an amazing plant with a host of benefits. Even thousands of years ago, ancient cultures discovered, recognized, and recorded its numerous health advantages. 

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Is ashwagandha a miracle drug?

When I first heard about Ashwagandha and some of it’s benefits I thought it was too good to be true:

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