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Have you heard about taking ashwagandha for depression? Feeling depressed can be debilitating and discouraging. And the worst part is there’s an aspect of it being all in your head.  When it’s hard to get out of bed and face the day.  Everything seems pointless or hopeless. Your energy and motivation are gone. You’ve been possessed by the spirits of lethargy and sadness. Depression is a difficult but elusive disorder. But there are certain herbs that have been proven to improve the mood and have lots of mental benefits. Ashwagandha, as an adaptogen, is one of those herbs. It’s been...

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Ashwagandha benefits have been recognized by various cultures for thousands of years and its benefits are powerful and numerous.

Some call it a miracle drug.

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Anyone who’s interested in fitness, weight training, putting on muscle, exercise, or even losing weight should look at ashwagandha for muscle growth.

Though ashwagandha is most popular for its mental benefits - helping with anxiety, stress, depression, and mood, it also has lots of physical benefits. 

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How much ashwagandha should you take per day?

In this article, you'll find information on general ashwagandha doses and more specific ashwagandha dosages for:

  • Stress and anxiety
  • Depression
  • Male fertility
  • Muscle building
  • Memory

 

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The advantages of ashwagandha.

Ashwagandha is one of the most powerful drugs in ayurvedic medicine and an amazing plant with a host of benefits. Even thousands of years ago, ancient cultures discovered, recognized, and recorded its numerous health advantages. 

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