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Learning how to speak positive affirmations can improve your mental health, your overall mood, and change your lifestyle.  Changing your level of awareness and the way in which you speak to yourself can transform your life. Speak positivity into your life.  The way you speak to yourself has a real impact on your subconscious mind and your subconscious has a significant effect on your thoughts and behavior. Ancient peoples have known this for thousands of years and modern science has finally caught up. You can transform your life simply by changing how you speak to yourself.  The power of the tongue...

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Cortisol, also known as the “stress hormone” is meant to react and adapt your body to states of “fight or flight”.

When you encounter a situation that’s startling, threatening, or stress inducing, your adrenal glands release cortisol into your bloodstream.

There are many bodily risks that accompany high cortisol and chronically high stress so it’s important to keep it under control.

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The advantages of ashwagandha.

Ashwagandha is one of the most powerful drugs in ayurvedic medicine and an amazing plant with a host of benefits. Even thousands of years ago, ancient cultures discovered, recognized, and recorded its numerous health advantages. 

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Is ashwagandha a miracle drug?

When I first heard about Ashwagandha and some of it’s benefits I thought it was too good to be true:

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