Cortisol, also known as the “stress hormone” is meant to react and adapt your body to states of “fight or flight”.
When you encounter a situation that’s startling, threatening, or stress inducing, your adrenal glands release cortisol into your bloodstream.
There are many bodily risks that accompany high cortisol and chronically high stress so it’s important to keep it under control.
The advantages of ashwagandha.
Ashwagandha is one of the most powerful drugs in ayurvedic medicine and an amazing plant with a host of benefits. Even thousands of years ago, ancient cultures discovered, recognized, and recorded its numerous health advantages.
Dealing with stress from your job can literally mean life or death. Chronic stress is linked to the six leading causes of death.