what is ashwagandha RSS

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Anyone who’s interested in fitness, weight training, putting on muscle, exercise, or even losing weight should look at ashwagandha for muscle growth.

Though ashwagandha is most popular for its mental benefits - helping with anxiety, stress, depression, and mood, it also has lots of physical benefits. 

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How much ashwagandha should you take per day?

In this article, you'll find information on general ashwagandha doses and more specific ashwagandha dosages for:

  • Stress and anxiety
  • Depression
  • Male fertility
  • Muscle building
  • Memory

 

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The advantages of ashwagandha.

Ashwagandha is one of the most powerful drugs in ayurvedic medicine and an amazing plant with a host of benefits. Even thousands of years ago, ancient cultures discovered, recognized, and recorded its numerous health advantages. 

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Is ashwagandha a miracle drug?

When I first heard about Ashwagandha and some of it’s benefits I thought it was too good to be true:

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